I appreciate how my trainer emphasizes functional strength. The workouts build real strength, balance, and mobility that translate beyond the gym.
Before
After
JAKE GARZA TRAINING
Your goals.
Your program.
Real coaching.
Personalized training, technique feedback, nutrition habits, and weekly accountability—built around your life.
The Founding Fifteen · 15 spots · $149/month
TRAIN WITH INTENT. BUILT AROUND YOU.
REAL CLIENT EXPERIENCES
Proven
results.
700+ FIVE-STAR CLIENT REVIEWS
Real feedback from people Jake has coached across weight loss, muscle growth, strength training, mobility, and corrective exercise.
01 / 06
YOUR COACHING EXPERIENCE
Everything in one place.
Nothing generic.
Jake builds every workout and progression around your goals, training history, schedule, equipment, and weekly feedback. His experience coaching clients across muscle hypertrophy, weight loss, strength, body recomposition, mobility, and athletic performance informs the details—but no two programs are ever the same.
01Receive your custom planWorkouts, sets, reps, exercise videos, and targets built around you.
02Train with directionLog performance, notes, habits, and technique videos in one place.
03Get coached weeklyJake reviews your feedback and training data, then adjusts what comes next.
04See your progressStrength, consistency, physique, mobility, and recovery trends stay visible.
POWERED BY
CoachRx
Your workouts, exercise demonstrations, technique feedback, weekly check-ins, nutrition habits, progress, and messages with Jake—all organized in one premium coaching app.
9:41● ●●
JG TRAININGGood morning, Alex.
JG
TUESDAY · WEEK 03
LOWER 01Build force.
Keep control.
Keep control.
- 01Rear-foot elevated split squat3 × 8 · RPE 7VIDEO
- 02Romanian deadlift3 × 10 · 3 sec lowerLOG
- 03Half-kneeling cable press3 × 10 / sideLOG
Today’s target7,500 steps○
WEEKLY CHECK-IN · 3 MIN
01 / 05
How did training feel this week?
Beat upReady for more
JAKE REVIEWS WITHIN 48 HOURS
Your answers inform next week’s training and priorities.
12-WEEK PROGRESS
86%sessions completed
Split squat+20 lb
Weekly sessions2.3 → 3.2
Training confidence5 → 8
⌂Home▣Calendar◉Messages◎Profile
POWERED BY COACHRXConceptual branded client view. Final interface follows CoachRx.
WHAT YOU RECEIVE
01 — 06
One coach.
A complete system.
The structure of a serious program, with the attention of someone who knows your training.
Individual programming
A personalized training schedule built around your goals, experience, availability, equipment, and feedback.
Technique review
Send exercise videos each week and receive clear, practical feedback you can use in your next set.
Weekly accountability
A focused check-in connects training, recovery, consistency, and nutrition to the next adjustment.
Nutrition habits
Practical education, habit targets, and optional macro tracking—without restrictive meal plans.
Direct messaging
Ask questions inside CoachRx and receive a response within 48 business hours, Monday through Friday.
Progress reporting
Monthly reviews turn completed work into a clear picture of strength, physique, confidence, and recovery.
HOW IT WORKS
Apply once.
Build every week.
One clear path from application to a program that keeps learning from you.
- 01Apply
Tell Jake about your goal, training history, schedule, equipment, and what keeps getting in the way.
- 02Confirm the fit
If coaching is appropriate, you receive a private CoachRx enrollment and payment link.
- 03Set your baseline
Complete onboarding, health screening, progress measures, and training preferences in one place.
- 04Start your program
Your first personalized training week arrives in CoachRx with every set, rep, cue, and target.
- 05Review. Adjust. Repeat.
Your check-ins and logged performance guide the next week—so the plan keeps fitting your real life.
YOUR COACH
Serious training.
Human coaching.
Jake studied Exercise Science at Texas A&M University before working in physical rehabilitation, where he built a deeper understanding of movement, recovery, and the importance of meeting each person at their individual starting point.
He later became a NASM Certified Personal Trainer, bringing that foundation into hands-on coaching. His education, rehabilitation experience, personal training work, and his own transformation have helped him coach a wide range of goals—including muscle hypertrophy, weight loss, strength, body recomposition, mobility, and athletic performance.
Jake’s approach is personal, encouraging, patient, and detailed—with enough humor to keep hard work from becoming miserable.
“Jake is an empathetic teacher and a great leader.”— Jamie B. · Real client review
FOUNDING INTAKE
The Founding
Fifteen.
Fifteen people. Personal coaching. A founding rate that stays with you.
$149PER MONTH
FOUNDING MEMBER PRIVILEGE
Join at $149 per month and keep that rate for as long as your membership remains continuously active. Future enrollment will be $199 per month.
- Rate lock
- $149 while continuously active
- Referral credit
- $50 toward your next month for each successful referral
- Commitment
- Initial 12 weeks
- Delivery
- Complete 1:1 coaching through CoachRx
15 FOUNDING MEMBERS ONLY
Applications are reviewed personally.
A referral credit is earned after the new client completes 30 days. One $50 credit applies per monthly invoice; additional credits roll forward while membership remains active.
BEFORE YOU APPLY
Questions,
answered.
Do I need a full gym?
No. Your plan is built around the equipment you reliably have access to. Enough resistance for safe progression is required.
Is this appropriate for beginners?
Yes. Programming and exercise selection match your current experience rather than assuming an advanced starting point.
Does coaching include a meal plan?
No. Coaching includes general nutrition education, sustainable habits, and optional macro tracking. It does not include medical nutrition therapy or prescribed meal plans.
What if I have an injury or medical condition?
This is fitness coaching, not rehabilitation or medical care. Active rehabilitation, serious medical concerns, and symptoms requiring diagnosis should be handled by an appropriate licensed professional.
How quickly does Jake respond?
Messages and submitted check-ins are reviewed within 48 business hours, Monday through Friday.
JAKE GARZA TRAINING
Stop guessing.
Start progressing.
The Founding Fifteen. Personalized 1:1 online coaching. $149/month.