Individual programming
Workouts, exercise selection, weekly schedule, sets, repetitions, effort targets, and progression built around your profile.
1:1 ONLINE COACHING
Built for you.
Managed by Jake.
Your program, technique feedback, weekly accountability, nutrition habits, and next adjustments—organized around your real life.
$199PER MONTH
MONTH-TO-MONTH · CANCEL ANYTIME
One complete individualized coaching service
MONTH-TO-MONTH · CANCEL ANYTIME
PERSONAL PROGRAMMING. REAL ACCOUNTABILITY.
NOT A TEMPLATE. NOT A HANDOFF.
One coach.
Your complete system.
Jake reviews your training profile, builds your starting program, and stays responsible for what changes next. The work remains specific to your goals, experience, schedule, equipment, feedback, and recovery.
- Programming
- Individually built and adjusted
- Check-ins
- Reviewed every week
- Messaging
- Inside Everfit
- Response
- Within 48 business hours
YOUR COACHING EXPERIENCE
Everything connected.
Nothing generic.
Training, feedback, habits, check-ins, progress, and communication stay organized in one coaching rhythm.
Technique review
Send exercise videos and receive practical feedback you can use during the next training session.
Weekly accountability
A focused check-in connects training quality, recovery, adherence, and priorities to the next adjustment.
Nutrition habits
General nutrition education, sustainable habits, and optional macro tracking without prescribed meal plans.
Direct messaging
Ask questions inside Everfit and receive a response within 48 business hours, Monday through Friday.
Progress reporting
Monthly reviews turn completed sessions and feedback into a visible record of progress and priorities.
the work happens.
TUESDAY · WEEK 03
LOWER 01
Build force. Keep control.
- 01Split Squat3 × 8 · 2 RIRVIDEO
- 02Romanian Deadlift3 × 10 · 2 RIRLOG
- 03Cable Press3 × 10 / sideLOG
POWERED BY EVERFIT
Open the app.
Know what to do.
Everfit is where your workouts, exercise demonstrations, technique videos, weekly check-ins, habits, progress, and direct messages with Jake live.
- Today’s workout and exact targets
- Previous weights, reps, and notes
- Exercise video submission
- Weekly check-in and coach response
- Progress photos, measurements, and trends
HOW IT WORKS
One clear start.
Built around you.
A guided enrollment begins with your coaching profile and does not activate an account before eligibility, agreement, and payment.
- 01Build your coaching profile
Share your goal, training history, schedule, equipment, and readiness in about three minutes.
- 02See your enrollment decision
Eligible adults continue immediately. Anything requiring personal review stops safely before payment.
- 03Review terms and enroll
Read the coaching agreement and complete secure Stripe payment before access activates.
- 04Open your portal and Everfit
Your website portal confirms membership and guides you into the coaching app.
- 05Train. Check in. Adjust.
Complete the work, submit your weekly feedback, and let the next adjustment follow the evidence.
THE SERVICE BOUNDARY
Personal coaching
when details matter.
This is individualized coaching—not a downloadable template or automated workout plan. Jake stays responsible for the decisions that shape what you do next.
Coaching that responds.
- Individual program design
- Weekly check-ins
- Technique review
- Direct messaging
- Ongoing adjustments
No generic handoff.
- No one-size-fits-all template
- No automated-only programming
- No medical care or rehabilitation
- No guaranteed outcome
- No all-hours emergency support
ONE COMPLETE OFFER
Personal coaching.
One clear price.
1:1 online coaching is $199 per month with no initiation fee, prepaid package, promotional tier, or separate Everfit charge.
$199PER MONTH
CANCEL ANYTIMEBuild my coaching profileEligibility decision before payment. Month-to-month coaching.
CANCEL ANYTIMEBuild my coaching profileEligibility decision before payment. Month-to-month coaching.