JGT At-Home Strength
A 12-week dumbbell-based strength program with three progressive training days each week.
JGT PROGRAM LIBRARY
Your training.
Ready when you are.
Progressive JGT programs, exercise demonstrations, and workout tracking—without the cost or involvement of 1:1 coaching.
$29PER MONTH
CANCEL ANYTIME
Founding access opens soon
CANCEL ANYTIME
FOLLOW THE PLAN. OWN THE WORK.
SELF-GUIDED. NOT GENERIC.
Jake's system.
Your schedule.
Choose a complete program, follow every phase in order, and record your work inside your JGT account. The library gives you structure and progression without pretending a template is personalized coaching.
- Programs
- Complete, progressive training plans
- Tracking
- Weight, reps, RIR, and workout history
- Instruction
- JGT exercise demonstrations and coaching cues
- Updates
- New programs, phases, and specialty collections
INSIDE YOUR MEMBERSHIP
Open the program.
Do the work.
- 01Choose your program
Select the training goal, equipment setup, and schedule that match what you can consistently execute.
- 02Follow the phase
Every workout includes exercise order, sets, reps, RIR targets, rest, demonstrations, and progression rules.
- 03Track each session
Record weight, reps, RIR, and completed sets. Your previous performance is waiting when you return.
- 04Keep progressing
Move through the complete plan, revisit earlier programs, and access new JGT releases while your membership is active.
OPENING LIBRARY
Built to train.
Built to grow.
The first release is intentionally focused. Each addition must earn its place instead of inflating the library with filler.
12 WEEKS
Core Training
Purpose-built sessions that can stand alone or support the main program.
Mobility & Recovery
Structured preparation and recovery sessions for repeatable movement practice.
Express Workouts
Shorter sessions for days when time is limited but training still needs direction.
KNOW WHAT YOU'RE CHOOSING
A program library.
Not 1:1 coaching.
Included Programs, exercise videos, tracking, progression guidance, and new library releases.
Not included Individual program design, direct messaging, technique review, check-ins, or personal adjustments.
Need personal coaching? Explore 1:1 Online Coaching →JGT PROGRAM LIBRARY
Train with a plan.
Every month.
One membership unlocks every current JGT program and every new library addition while your subscription remains active.
$29USD / MONTH
- Every current JGT program
- New programs and training phases
- JGT exercise demonstration library
- Website workout tracking and history
- Cancel anytime